How to Protect from Covid-19

how to protect from Covid 19
how to protect from Covid 19

Covid-19 ( Coronavirus )

• Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

• The virus that causes COVID-19 is mainly transmitted through droplets generated when an infected person coughs, sneezes, or exhales. These droplets are too heavy to hang in the air, and quickly fall on floors or surfaces.

• You can be infected by breathing in the virus if you are within close proximity of someone who has COVID-19, or by touching a contaminated surface and then your eyes, nose or mouth.

How to Protect Yourself.

• Important 6  Ways to Slow the Spread.

• Wear a mask that covers your nose and mouth to help protect yourself and others.

• Stay 6 feet apart from others who don’t live with you.

• Get a COVID-19 vaccine when it is available to you.

• Avoid crowds and poorly ventilated indoor spaces.

• Wash your hands often with soap and water. Use hand sanitizer if soap and water aren’t available.

• Wear a mask.

Wear Mask

• Everyone 2 years and older should wear masks in public.

• Masks should be worn in addition to staying at least 6 feet apart, especially around people who don’t live with you.

• If someone in your household is infecteda, people in the household should take precautions including wearing masks to avoid spread to others.

• Wash your hands or use hand sanitizer before putting on your mask.

• Wear your mask over your nose and mouth and secure it under your chin.

• Fit the mask snugly against the sides of your face, slipping the loops over your ears or tying the strings behind your head.

• If you have to continually adjust your mask, it doesn’t fit properly, and you might need to find a different mask type or brand.

• Make sure you can breathe easily.

• Effective February 2, 2021, masks are required on planes, buses, trains, and other forms of public transportation traveling into, within, or out of the United States and in U.S. transportation hubs such as airports and stations.​

Stay 6 feet away from others.

6 Feet Apart
6 Feet Apart

• Inside your home: Avoid close contact with people who are sick.
If possible, maintain 6 feet between the person who is sick and other household members.

• Outside your home: Put 6 feet of distance between yourself and people who don’t live in your household.

• Remember that some people without symptoms may be able to spread virus.

• Stay at least 6 feet (about 2 arm lengths) from other people.
Keeping distance from others is especially important for people who are at higher risk of getting very sick.

Get Vaccinated.


• Authorised COVID-19 vaccines can help protect you from COVID-19.
You should get a COVID-19 vaccine when it is available to you.
Once you are fully vaccinated, you may be able to start doing some things that you had stopped doing because of the pandemic.

• Avoid crowds and poorly ventilated spaces
Being in crowds like in restaurants, bars, fitness centers, or movie theaterms puts you at higher risk for COVID-19.

•Avoid indoor spaces that do not offer fresh air from the outdoors as much as possible.

If indoors, bring in fresh air by opening windows and doors, if possible.
• Wash your hands often.

• Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

•It’s especially important to wash:

  • Before eating or preparing food
    Before touching your face
    After using the restroom
    After leaving a public place
    After blowing your nose, coughing, or sneezing
    After handling your mask
    After changing a diaper
    After caring for someone sick
    After touching animals or pets
  •  If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.

• Cover coughs and sneezes.

Cover coughs and sneezes
Cover coughs and sneezes

• If you are wearing a mask: You can cough or sneeze into your mask. Put on a new, clean mask as soon as possible and wash your hands.

• If you are not wearing a mask:

1. Always cover your mouth and nose with a tissue when you cough or sneeze, or use the inside of your elbow and do not spit.

2. Throw used tissues in the trash.

3. Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

• Clean and disinfect.

• Clean and disinfect.
Clean and disinfect.

• Clean high touch surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

• If someone is sick or has tested positive for COVID-19, disinfect frequently touched surfaces. Use a household disinfectant product from EPA’s List N: Disinfectants for Coronavirus (COVID-19)external icon according to manufacturer’s labeled directions.

• If surfaces are dirty, clean them using detergent or soap and water prior to disinfection.

• Monitor your health daily.

Monitor your health daily
Monitor your health daily

• Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.

• Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.

•Take your temperature if symptoms develop.

• Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.