How to Control blood sugar level naturally at Home
Foods & Exercises to reduce diabetes type 2 risk: Increased Blood sugar level leads to a higher risk of certain diseases, such as diabetes, cardiovascular disease, stroke and can also affect liver and kidney. When we consume a large amount of redefined sugar and products containing sugar with very little protein and Vitamin, our blood sugar level increase and the pancreas frantically overcompensates with insulin release. At times overcompensation of insulin may cause insulin resistance, and finally, you get affected by Type 2 Diabetes. You can count down the insulin resistance by healthy diets and exercises. The below-given tips and tricks will also help you to cure diabetes naturally without medication.
Home Remedies to Lower blood sugar level fast
- Include Exercise in your daily timetable
Exercise is the best option to lower down the blood sugar level and stress. When you exercise, the muscles use more glucose. The regular workouts, exercises, walking, cycling & aerobics and can led to lower your blood sugar level. You can also include indoor activities and yoga in your daily routine.
There are many yoga & exercises which can help you to increase incline production which can directly counter down the blood sugar level. There are lots of benefits of exercises and will surely help you with diabetes permanent cure.
- Add fiber to your daily meal
Fiber helps allot in reducing the blood sugar level. Fruits with edible skins like Apple can be the best option for you increase fiber level in the body. An apple a day can keep you away from doctors.
Fiber-rich fruits and vegetables are:- Apples, oranges, strawberries, bananas, carrots, beets, and broccoli etc.
- Eat protein to balance blood sugar
Protein helps pull sugar into the cells to lower down the blood sugar, and the body uses this sugar for energy. Try to take protein in breakfast as this will work better and also counted down the release of stress hormones. Try to include protein into each meal, for better control of blood sugar.
Protein-rich foods: – Eggs, Milk, Cheese, and Yogurt, Seafood, Beans, soy etc.
- Include Healthy Fats in your diet
Healthy fats will help in regulating your blood sugar level. These healthy fats will also help in diabetic prevention.
Some of the healthy fats are omega 3 and unsaturated fats which mainly found in oily fish, coconut oil, olive oil, avocados, nuts and flax seeds.
- Get proper sleep in the night
Taking a sound sleep of 6-7 hour can maintain sugar level in blood and will help in reducing sugar level spikes post meal. The proper sleeping can also reduce your stress and keep your healthy. A right amount of daily workout will help you in getting good sleep in the night. The proper sleep in the night will help your skin to rejuvenate and prepare and this will also help you in getting fair & soft skin and you will look younger.
- Do not take heavy meal or dinner
Eating many times after 3-4 hour can be a better option for you to cut down the sugar spike in blood. Having a heavy lunch in the noon can increase the blood sugar. It would be best if you avoid heavy dinner at night. Walking for minimum half an hour before going to bed in the will be best for you in controlling your sugar level. The heavy meal including fat will increase your liver task. To increase the performance of liver you should avoid late-night heavy dinner.