Desi Remedies to Lose Weight Fast at Home in a Week
If you are overweight, you will have many body related problems. To lose weight has now become a tough task. Our dependency on fast food, inadequate & improper sleep, uneven diet schedule, drinking, smoking, not giving time to physical exercise and many other problems has led to gain weight. Exercise will help you allot in losing the weight but if have no time for exercise you will follow the given below tips to lose up to 0.5-1.5 KG in a week. But I will recommend you to include exercise, start with at least 5-minute exercise and then increase the time slowly.
Top 30 Natural ways to lose weight on tummy and hips
To look perfect is everyone dream but it can be fulfilled if you will work hard, keep control of your taste and follow the timetable including exercise. There are lots of problems arises due to high weight. Given below are some of the most common problems due to overweight in a person.
- Overweight will increase the chances of type 2 diabetes in a person. It is tough to cure diabetes permanently if once this disease infects you, so always maintain a perfect weight. Diabetes can cause:-
- Loss of consciousness,
- Extreme thirst,
- Damage to the digestive system
- Damage to Kidney
- Damage to circulatory system
- Cataracts and glaucoma,
- The rise of infections,
- Sweet smelling breath,
- Fatigue and lack of energy,
- Excessive urination,
- Damaged blood vesicles,
- Damage to the reproductive system
- Nerve damage,
- Foot problem,
- Dry, cracked skins
- Pancreas malfunction etc.
- High blood pressure is the most common problem in overweight persons. This disease forces the heart to work harder than the optimum rate to pump blood the rest of the body parts. This blood pressure will affect your body badly and led to:-
- Damaged and narrowed arteries
- Coronary artery disease
- Enlarged left heart
- Heart failure
- The transient ischemic attack called as minter stock in brain
- Stroke in the brain causing brains calls to die
- Damage to your kidneys including Sudden loss of kidney function
- Damage to your eyes
- Chest pain
- Complications in pregnant women (preeclampsia or eclampsia)
- Heart disease and strokes- overweight can also lead to heart stroke and many other heart diseases. If you are facing problems with overweight, try your best to reduce it because it can also lead to stroke in your 50’s.
- Certain types of cancer
Gaining some pounds in a year will not impact your body health but the addition of pounds every year can cause danger to your life. Always be in the safe zone and try to measure your weight.
How to Measure your weight
There are many ways by which you can measure your weight regularly. Your Body mass index and your waist size are the best tricks to measure if you’re overweight or not.
- BMI (Body Mass Index)
With the help of BMI, you can easily categorise yourself.
BMI (18.5 to 24.9)- Normal weight
BMI (25 to 29.9)- overweight
BMI (30 or higher)- obesity
- Waist size
This waist size is another important calculator to measure weight. The too much fat accumulated around your waist tells clearly about your weight.
If women have a waist size of 35 or more and men with a waist size of 40+ have higher chances of obesity and overweight diseases.
If you fall under the overweight category, start following the given below tips from day 1. We have come up with some of the best natural tips which you can try at home and get rid of this dangerous disease.
Weight loss is a long journey. Losing maximum to 2-5 KG in a month falls in the healthy category of losing weight.
Some of the companies promote themselves in the market with the tagline “Lose 10KG or more weight within a month”. This is a very unhealthy process, and our body does not accept this type of sudden change, so never fall in these types of myths.
There are many side effects of sudden weight loss of more than 5 KG or (0.7-1.2 KG max per week) in a month. Be aware of these side effects stated below and increase your dependency on healthy & natural diet plan including exercises.
Side effects of sudden weight loss
- Nutritional deficiencies
- Poor immune function
- Weak and brittle bones
- Drop in metabolism
- Constipation or diarrhoea
- Menstrual irregularities
- Hair loss
- Muscle loss
Indian diet plan for weight loss in one month
Given below are some of the best natural tips tricks which can give you the best result and will help you in losing 3-4 KG weight per month.
- Start your day with 1 or 2 glass of water
Drinking water early in the morning in empty stomach will help you a lot. This plain water will help your body to lose toxins and will also boost your metabolism. Have you absorbed, drinking water in the morning also helps in controlling hunger. Drinking an 8-10 glass or more water in a day will surely help you to keep yourself hydrated, will also maintain the proper functioning of liver & kidney. Drinking water to lose weight is the first step you have to follow daily.
- Daily Exercise, Yoga & workouts will help you allot
A regular of 30-minute exercise will help you in burning calories. Aerobics and different exercise will speed up the blood circulation in the body and will assist in controlling the blood sugar level. The regular exercise has many benefits and will improve hormone level and will also help you to maintain a healthy immune system. There are many weight loss exercise at home, you can follow them to control your weight very fast.
- Have a cup of Green Tea before breakfast
Green tea is full of antioxidants like Vitamin C, Vitamin E, Vitamin B complex, Gamma Acid Butyric Acid (GABA), Fluoride and Theanine (amino acid). Epigallocatechin-3-gallate or EGCG which helps your body. Antioxidants react with free radicals removes them from the body.
Do you know? One cup of green tea contains 150-200 milligrams of EGCG, and this EGCG is one of the best supplement for weight loss.
The antioxidant EGCG found in green tea is even stronger than Vitamin C and also helps the body from cancer, heart disease and other viral diseases. Have 2-3 cup of green tea is a must follow a daily schedule to lose extra fat and protect yourself from dangerous diseases.
- Include Fiber-rich foods, vegetables and fruits in your diet
High fiber food will boost the weight loss by making you feel full. The high fiber foods need time to chew, and it also takes some more time to digest, this will reduce the instant hungry, and you will no longer overeat.
These foods are also light in energy. You will get optimum calorie after having a full plate diet.
Starting the day with fiber-rich foods like oats, whole wheat flakes & muesli can be a better option.
Start your day with Apples, grapefruit, blueberries, strawberries and oranges as they are good to lose weight. Guavas in daily diet will help to regulate your metabolism.
Dark Colored Vegetables like carrots, beets, parsnips, brussels sprouts are rich in fiber, including they in any form in your diet will surely help you.
Including salad in your meal and dinner can be another mandatory option for you to lose weight at home.
- Limit consumption of salt and sodium-rich foods.
Consumption of Sodium is good for health but excess consumption of sodium-rich foods including salt will retain water in the body and will increase your weight on weighing machine. Sodium rich foods include packaged potato chips, pickled food, cured meat, salami, and various fermented sauces like soya sauce.
- Add protein to your diet.
Protein rich foods will help in reducing the blood sugar level. It absolves the sugar and gives it to the cell in the form of energy. You should also consume proper carbohydrate as this is needed for the production of energy. Protein takes more time to digest and helps you to feel full for a longer time.
- Sound Sleep of 7 to 8 hours will be beneficial
Your daily workout, reduction of stress level and proper diet plan will help you to have a sound sleep in the night. Uneven sleep can cause an imbalance in hormone level and will also slow down the metabolism.
- Lemon And Honey with water to burn fat
Add the juice of half a lemon to a glass of warm water, add two teaspoons of honey to it and drink the solution. Honey helps in lipid-lowering, and vitamin c present in the lemon will help in burning of excess fats. Try to drink this warm mixture two times a day.
- 1 teaspoon of black pepper powder
Adding a teaspoon of black pepper powder in your salad or tea or warm water can help you to lose your weight. It has piperine which helps in lowering of fat.
- Drink one glass of Aloe Vera Juice
Raw aloe vera juice increases metabolism and helps in proper digestion.
- Consumer Curry Leaves daily
Eating 7-8 fresh curry leaves in an empty stomach will reduce your cholesterol level, and it also improves the digestion and finally reduces the weight loss.
- Cinnamon powder
Add ½ teaspoon of Cinnamon powder in warm water. Add half lemon juice in this and also add 1 teaspoon of honey to the mixture and drink it. This is a perfect mixture to reduce weight. Cinnamon has been used from ages to combat obesity, lower weight, and treat heart diseases and diabetes.
- Cayenne Pepper power
Cayenne Pepper powder can be another good option for you to lose weight. Add one spoon of cayenne pepper powder in a glass of warm water, add one spoon honey to hit and drink the mixture. It contains capsaicin which boosts the metabolism.
- Raw Garlic or grated garlic
The anti-obesity property of garlic helps allot in losing weight and belly fat. You can consume 1-2 teaspoon of grated garlic or cut 2-3 cloves of garlic into small slices and sallow it with water.
- Ginger will increase metabolism
Cut 1-inch long ginger in tiny pieces and then swallow it with water. This will boost metabolism and will also help you get rid of cold & flu.
- Parsley Juice to burn fats
This is one of the best home remedies to burn fats. This is an excellent detoxifier and helps allot in burning of calories.
- Eat Banana
1-2 Banana a day will help you boost your metabolism.
This is a low-calorie good which has 80-82% of water. It helps your stomach not to crave for food.
Cucumber is a very rich source of water. It contains 93-95% water. Using it in the salad or eating it raw will maintain the water balance in the body and also helps your stomach not to crave for food.
- Virgin Coconut Oil
The presence of medium-chain fatty acids in coconut oil makes it one of the best natural weight loss remedy. Consume one teaspoon of virgin coconut oil daily.
- Yogurt for better metabolism
Add fresh yogurt in a daily diet. Consumer a bowl of yogurt daily with diet or consume it any time to increase the metabolism. You can take it two times a day.
- Drink Coffee with no sugar
Coffee is a healthy beverage. This is loaded with antioxidants. Consumer coffee with no added sugar can also help in losing weight.
- Cranberry Juice
Replace all other juices with Cranberry Juice as this is the rich source of antioxidants. Drink 1-2 glass of this juice daily as it provides low calories and will make your tummy full.
- Eat raw Almonds
Almonds are an excellent source of Vitamin E. Eating almonds will make you feel full for a long time and also increases metabolism.
- Apple Cider Vinegar
Consuming this will make your stomach full. This also helps in reducing sugar level.
- Eat Eggs daily
Eggs are an excellent source of protein and eating eggs will make you full for a long time. This is one of the best low-calorie food which is fully loaded with nutrients.
- Fish Oils
Fish oils are perfect for burning your tummy fats.
- A 5-10 minute walk after the meal
It is compulsory to have 5 to 10 minutes walk after lunch and dinner to disperse the sugar level in blood.
- Eat More Slowly
- Eat little bit lower than to become full
Your health is the biggest wealth for you. Keep yourself fit and healthy and get the latest health