How to get rid of a cold overnight without medicine
Indian Home Remedies for a Flu, fever due to cold & cough:- Cold is one of most common diseases which affect our upper respiratory system. There are more than 200 viruses which can cause cold. We have white blood cells to fight against disease-causing bacteria and viruses. It is impossible for our body to build up resistance for all types of cold-causing viruses that is why we are affected by cold very easily. According to the Center for Disease Control and Prevention (CDC), on an average, adult’s get affected 2–3 times by colds per year, while little children have chances of more colds.
How to Get Rid of Cold in 2 days Without Medicine
The common cold is a communicable disease which can spread from one to many by air droplets from sneezes, coughs and or blowing of the nose and also by touching infected surfaces. The most common cold virus is rhinoviruses, and these viruses enter the body through mouth, eyes or nose. If you are infected by cold, you will remain contagious for 4-6 days. There are some of best home remedies that can reduce the impact of cold in your body and can also cure.
- Milk and Turmeric
Milk and turmeric home remedy can be one of the best options for you, and it is being followed from generations to get rid of cold & cough. Add one teaspoon of turmeric in the warm milk, add half spoon of honey and then take it.
The antiseptic properties of turmeric will help you. This can be the best home remedy for flu and sore throat.
- Keep hydrated with the help of water & fluids
Consuming more liquids in the form of fresh juice, water, milk etc. will reduce the impact of cold on your body. These liquids will help in flushing out harmful toxins out of the body at regular interval.
Water and fluid in the body will also maintain the metabolism of your body and will also keep your liver healthy.
3 Take Ginger- it’s anti-viral properties will help you in the flu.
Ginger will be the best option for you if you are infected from cold. The anti-viral properties of ginger will help allot to counter down a headache, throat pain, cough etc.
Try to take raw ginner, or you can also take the mixture of 1/3 teaspoon of crushed or grated ginger with honey. This is the best home remedy for baby cough and chest congestion.
- Take honey, lemon, and tea regularly
To give a boost to vitamins in your body and also to the immune system, you should take honey & tea regularly. The antioxidant properties of it will boost your Vitamin C level. Honey has anti-microbial agents that help the body to fight against cold. Squeeze half lemon in one glass of water and adds a spoon of honey to it and then drinks water. Apart from this, you can also take raw honey, and there are lots of other methods by which you can take it. Daily use of lemons will bring significant changes in you. The antioxidants help in boosting removing free radicals from the skin.
Lemons and honey will give you a soft and glowing skin. Honey is an ayurvedic home remedy for cough and cold in babies.
- Steam therapy will be too helpful
To open you blocked nose steam therapy will work better. The warmth of the steam will surely help you to loosen the mucus in the nose and let it out quickly. Boil water in a bowl or a tub and add a few drops of eucalyptus oil into it. Try to suck the steam through your nose, it will take some time, but your blocked nose can be opened. Upper given top 5 natural remedies will help to get rid of a cold in 24 hours if the infections due to viruses are low.
- Daily Exercise & Yoga can also help better
If you are performing yoga or exercise on a regular basis, it will reduce the changes of cold by boosting your immune system. Still, you get infected by the cold virus; activity will play an essential role in controlling it. The perfect yoga tips will help you better. You can watch videos & get more yoga tips from our side for a better result.
There are numerous benefits of exercises, yoga and workouts and it will make you healthy & fit for a very long time.
- Green leafy vegetables
It is essential to increase the level of vitamin and minerals when you are seeking. Consume green leafy vegetables as much as can for fast recovery. Spinach, kale and romaine lettuce are loaded with vitamins and fibers. Dark green vegetables have antioxidants which can enhance the level of vitamin c and will also initiate fast recovery from cold and cough.