How to Get Rid of a Headache Fast without medicine
Indian instant home remedies for cluster headache: A headache has now become common in many of us. Age does not matter for a headache as it can affect any age group people. There are many reasons which can lead to a headache, it may be because of stress, it may be because of the extra workload in your office, it may be because of inadequate sleeping, it may be because of thinking more and more on a subject, and there are lots of other reasons which can lead to a headache.
How to Make a Migraine go away fast without medicine
A headache lowers down your work efficiency, or the pain may lead you to take medicine and go for a rest. This pain can be small or maybe a severe problem or it may affect you random but don’t ignore it and try to stop taking medicines without knowing its type. You may get affected by different types of a headache, but painkiller is not the solution for it. Painkiller gives you temporary relief, and you may again get affected by different side effects of painkiller. Given below are permanent cure for migraine by ayurveda in India.
Top 10 Migraine go away permanent Home Remedies
Different persons are affected by different types of a headache like Tension headaches, Migraines, Cluster headaches, chronic daily headaches, Primary stabbing headaches, Headaches due to referred pain and many more. In many headache cases, you need to meet your doctor, but there are some of the best home remedies that will surely relieve you from these pains.
- Regular Yoga & Exercises
Yoga and exercises will surely help in keeping healthy blood pressure, circulation, relaxation, and will also heighten neurotransmitter levels. These yoga benefits can bring significant changes and will control your pain surely, but it should be done regularly & adequately. Do you know Yoga not only relieve you from a headache but it will also best for your body and will make you fit forever.
Apart from this daily workouts can also be another best option to release the free radicals and toxins from body with the help of sweats. The are lots of benefits of physical exercises which releases sweat, it will make you fit for the complete day, you will get a very good sleep which will also reduce your stress and most important is your skin will look soft and you will become more beautiful & young.
- Eat something & Drink plenty of water
If you are affected by tension headaches or any other headache then eating some light, healthy diet full of protein can be beneficial.
Sometimes this pain also occur due to dehydration, a glass of water can also help you. Sometimes black coffee can also work.
- Take rest and try to take a nap
To relax your mind during a headache can be one of the most beneficial tasks. Drink a glass of water to make yourself cool. Release all the tension from your mind and try to take a nap. This will surely help you allot.
- Coffee and Tea can also relax you
Some of the people who are using coffee or tea in daily life become addicted to it. Cutting of coffee from the regular timetable can also lead to a headache. To relax you can also go for a coffee.
- Reduce Stress
A tense or a stressful mind & body can lead to many types of body problem including a headache. Stress can cause blood sugar level to fluctuate rapidly, and this causes oxygen deficiency in the brain which leads to multiple types of trouble.
Try to breathe shallowly when you are under stress and anxiety, and you can also take rest, drink water and try to get some light breakfast to relax.
- Ginger Powder can be a better option
¼ teaspoon of ginger Powder can provide you much relief in the pain. Gradually you can increase the amount to ½ teaspoon. It will also you in migraines. You can also use fresh ginger also and take it the help of hot water, or you can also take with the help of tea.
- Cold packs
You can use an ice pack or cool washcloths to get relief from pain. Use cold pack at the forehead and behind the neck for 5-10 minutes to get the better result.
- Fresh Air and Oxygen: – Try to go outside in a park or somewhere else which is connected to nature, you will feel free, take some deep breaths of fresh oxygen. Your mind will surely get relaxed, and you will feel quite well. Pollution may also be one of the reason that can lead to headache.
There are many home remedies to reduce harmful effects of pollution like having indoor plants that provide oxygen 24 hour, Increase Vitamin C level in the body, increase vitamin E level in the body to boost your lungs health.