Indian Home remedies to cure dry eyes Permanently
Natural treatment for dry eyes in Hindi: Nowadays Digital or computer eye strain has become common in most people. Electronic devices like laptop computer, smartphones, e-readers, tablets etc will cause serious problem to your eyes and they can become dry, fatigue, red etc. It you will ignore then dry eyes can even cause permanent harm to your eyes. Dry eye disease can also led you to have serious headache. I have discussed below dry eyes causes and dry eye solutions, you can try them either you are at home or your are in your office.
Dry eye syndrome symptoms
Given below are some of the symptoms that are common in most of us if you will get affected by digital eye strain.
If at least any of one of these eye dryness symptoms prevails
- Burning sensation
- Dry eyes
- Itching in the eyes
- Eye redness
- Heavy eyes
- Fatigue eyes
you’re suffering. This eye strain may be cured by having optical glass on your eye. Visit your eye doctor if you are facing such problem, they will provide you glasses and medicines to cute strain.
How to cure dry eyes permanently
If you are working on computer and mobile, you can get also get affected by these digital eye strains. There are certain tips which can will surely help you to reduce eye dryness naturally. By following these steps and exercises you will surely prevent your eyes to become dry while working on laptops and computers in night & day.
- Given rest to your Eyes and follow the rule 20-20-20
If you’re working on any electronic device like pc, laptop or smartphones, you may become the Vitim of digital eye strain. To stop these strains try to give some rest to your eye after every 18-20 minutes. Shut your eyes to increase moisture. You can also look on distant object to keep up the balance of your eye muscles. Maintain some distance from the screen and follow it the rule 20-20-20.
The rule 20-20-20 helps to maintain a good eye and can cure dry eyes naturally. After every 20 minute, remove your eyes from screen and look at the objects which are at least 20 feet far for minimum 20 seconds. If you follow this rule, you eyes will function properly. This is on of the best eye irritation remedy, you can perform 10-15 times daily.
- Adjust your viewing angle and maintain proper distance
You eyes should be parallel or at least your screen should be 4-5 inch lower than the level of your eye. At least you should maintain proper distance of 25-30 inch before between your eye and screen.
- Contact your doctor for Specialized glasses
If you’re functioning on the pc for a long time, then you should contact your and ask for specialized glasses. There square measure some glasses that square measure tinted to cut down glare, and these glasses can work best for you.
- Adjust your Computer or Laptop brightness
The brightness and minimum distance of your eye from the screen have will affect you eye if it will not be adjusted properly. The brightness of your screen should match or it should be slight lower as compared to your room. Balancing the color temperature will also reduce the stress on eye.
- Daily Eye exercise and yoga
There are many benefits of daily exercise and yoga has increase the blood flow in your body and also within the eye. Drinking additional water can cause you to hydrous for the entire day, and this can additionally add some wetness to your eye. aside from this, there are a number of the most effective yogas that may follow availing sensible results and can be said to be best dry eyes remedy without medicine.
a. Palming:- Rub your hands for 15-20 seconds till you’re feeling fingertips fill heat, then place your hands on your eyes with fingertips resting on your forehead.b. Focus Shifting:- this can be another smart exercise for your eye muscles. Hold you thumb straight and concentrate on your thumb. now gently move your thumb towards your nose till you’ll no longer focus clearly. Pause for 20-30 second and so once more relax the arm to the initial position together with your eye specializing in the thumb. Repeat for 10-15 times daily to induce higher result.
c. Eye Rolling:- this can be another exercise wonderful exercise for your eye. Slowly circle your eyes during a right-handed direction for 3 times forming an outsized circle as you’ll be able to and take rest, perform an equivalent operation within the anti-clockwise direction.
d. Distance Gazing: this will be another excellent choice for you to own an ideal vision. With a relaxed eye, look on the objects that square measure fifty yards or additional away. You don’t have to be centered on just one object, you’ll be able to shift your focus and additionally blink your eyes frequently with none strains. do that activity for 8-10 minutes on routine will provide you with best result. The healthy eye helps you allot in boosting confidence and improving your personality.
Simple home remedies for dry eyes
If you are not practicing the above above remedies, you can get infected by the dry eye syndrome. If are facing problem in your eye as stated above due to electronic devices you can also go for herbal home readies.
A. Eye Drops– If you get affected by digital eye dryness, you can use doctor prescribed eye drops to add temporary moisture in your eye. These moisture will provide you relief for some time.
B. Take a break for from Computer- Many of these dry eye symptoms are temporary so take a break from computer or mobile and go for walk.
c. Contact your doctor to get checked your eye sight- Some times the power change in your eye can also bring such a eye syndrome. If doctor confirms that your are infected by digital eye syndrome, they will give you some medicine and optical glass for some month. If you will follow the exercises daily, soon you will recover from these dry eyes.
Steps to maintain your eyesight naturally
You should also focus on some of the best foods and vegetables to increase vitamin and mineral level in body. Follow the dadi maa ke nuskhe for healthy eyesight.
- Include Vitamins (A, E & C) and Minerals in your diet- Carrots, red peppers, broccoli, spinach, strawberries, sweet potato, citrus, and foods reach in omega 3 like fish should be most beneficial to maintain the eyesight.
- Be hydrated and drink 8-9 glass of water.
- Use Sunglasses to protect from UVA and UVB radiation
- Quit smoking: Smoking not only damages your heart and lungs but it also damaged most of the parts of your body including your eye.